Breastfeeding 101: How to Prepare Before Baby Arrives
Breastfeeding is one of the most natural and beautiful ways to nourish your baby, but that doesn’t mean it’s always easy. We are going to go deep into how to prepare for breastfeeding. While babies are born with instincts to latch and nurse, breastfeeding often requires learning and practice for new moms. Preparation during pregnancy can significantly ease the transition into breastfeeding and give you the confidence to navigate any challenges. Whether it’s understanding baby’s hunger cues, setting up a comfortable space, or lining up support, these steps will help you feel empowered and ready to nourish your baby with love and care.
Learn the Basics Beforehand
Starting your breastfeeding journey with foundational knowledge can set you up for success. Knowing how to prepare for breastfeeding doesn’t always come naturally. Many new moms are surprised by how much they don’t know about breastfeeding, but education during pregnancy can remove much of the guesswork.
- Take a Prenatal Breastfeeding Class: A breastfeeding class can help you understand the fundamentals, including latching, positioning, feeding frequency, and common challenges. Look for classes led by International Board Certified Lactation Consultants (IBCLCs), who provide evidence-based advice tailored to your needs.
- Read Evidence-Based Resources: Avoid misinformation by sticking to reputable sources. Books like The Womanly Art of Breastfeeding or Latch are great for understanding the mechanics of breastfeeding and preparing for potential obstacles.
- Understand Baby Cues: Learning your baby’s early hunger cues (like rooting or sucking on their hands) can make breastfeeding more seamless and reduce frustration for both of you. Recognizing these cues will help you feed on demand, which supports milk production and baby’s growth.
Stock Up on Essentials
Having the right tools on hand can make your breastfeeding journey smoother and more comfortable.
- Nursing Bras: Invest in bras that offer easy access for feeding, are supportive, and fit comfortably. Consider getting fitted during your third trimester to accommodate postpartum changes.
- Nursing Pillow: A well-designed pillow can support your baby and reduce strain on your arms and back during feedings, especially during those marathon cluster feeding sessions.
- Breast Pump: Even if you plan to exclusively breastfeed, having a pump is invaluable for relieving engorgement, building a milk stash, or feeding when you’re away from your baby.
- Storage Bags: Freezer-safe breast milk storage bags are essential for keeping expressed milk fresh and organized.
Pro Tip: Prepare a small breastfeeding station with these essentials so everything is within reach when you’re nursing or pumping.
Create a Comfortable Nursing Space
One of the most important things you can do to prepare for breastfeeding is be sure you have a comfortable and well stocked space to nurse in.
- A Supportive Chair: Choose a chair with good back support and armrests. Many moms find that gliders or recliners work well for long feeding sessions.
- Hydration and Snacks: Breastfeeding burns calories and increases thirst, so keep a water bottle and easy snacks like granola bars or trail mix nearby.
- Phone Charger and Entertainment: Whether it’s scrolling through social media, reading, or listening to a podcast, having entertainment on hand can help pass the time during lengthy nursing sessions.
- Lighting: Use a soft, dimmable light to create a calming atmosphere for you and your baby, especially during nighttime feedings.
Line Up Support
Breastfeeding can be challenging, and having a strong support system makes all the difference.
- Schedule a Prenatal Appointment with an IBCLC: An IBCLC (International Board Certified Lactation Consultant) is a trained expert who can guide you through everything from latch techniques to solving common breastfeeding issues. Many IBCLCs offer virtual or in-person prenatal consults to help you feel prepared.
- Find a Support Group: Joining a breastfeeding support group—whether online or in person—can provide encouragement, camaraderie, and practical advice from moms who understand what you’re going through.
- Partner Involvement: Share your breastfeeding goals with your partner or support person. They can help by bringing baby to you for feedings, assisting with burping, or simply offering emotional support during tough moments.
How IBCLC On Demand Can Help:
If you’re feeling overwhelmed or unsure about breastfeeding, our IBCLCs are here to guide you. We offer insurance-covered virtual consults tailored to your unique needs, so you can get expert advice from the comfort of your home. Don’t wait until you’re struggling—schedule a prenatal consult today to start your journey with confidence.
Manage Expectations
Breastfeeding can be incredibly rewarding, but it’s not always smooth sailing in the beginning. Setting realistic expectations can help you navigate challenges and build resilience.
- It’s Normal to Struggle at First: Many moms experience sore nipples, latching difficulties, or engorgement in the early days. These are common hurdles, not signs of failure.
- Milk Supply Takes Time to Regulate: It’s normal for milk production to increase gradually over the first few weeks. Feeding on demand and skin-to-skin contact can help stimulate supply.
- Celebrate Small Wins: Whether it’s achieving a deep latch, pumping a full bottle, or simply making it through a tough day, every step is progress. Acknowledge and celebrate your efforts.
So what’s next?
Preparing for breastfeeding before your baby arrives can reduce stress, increase confidence, and set the stage for a positive experience. By learning the basics, gathering the right tools, creating a comfortable nursing space, and lining up professional support, you’ll be well-equipped to handle the joys and challenges of breastfeeding.
Looking for expert breastfeeding support? IBCLC On Demand is a trusted partner of IBCLC.com, offering virtual, insurance-covered consultations with experienced International Board Certified Lactation Consultants. From preparing for breastfeeding to mastering your latch or increasing milk supply, IBCLC On Demand provides personalized, evidence-based care to help you succeed.
👉 Book Your Virtual Consultation with IBCLC On Demand Today and take the next step toward breastfeeding confidence!
More resources:
Check out IBCLC on demands blog on Preparing for breastfeeding during pregnancy
https://ibclcondemand.com/the-importance-of-prenatal-breastfeeding-support
