How to Create a Breastfeeding Plan You’ll Actually Use

how to build a breastfeeding plan before baby arrives

Pregnancy is full of planning—birth plans, baby gear, nurseries—but one thing often overlooked is a breastfeeding plan. Learning how to create a breastfeeding plan is essential to a more stress-free breastfeeding journey. While breastfeeding may seem instinctual, preparing in advance can make a world of difference in how you feel as you start this journey. Think of your breastfeeding plan as a flexible guide to help you set goals, address potential challenges, and feel more confident about feeding your baby.

Here’s a step-by-step guide to creating a breastfeeding plan that works for you, your baby, and your unique situation.

Quick Checklist for Busy Moms

Here’s a quick breakdown of what you need to know to create your breastfeeding plan BEFORE baby arrives:

  • Define Your Goals: Exclusive breastfeeding? Combo feeding? Pumping?
  • Educate Yourself: Take a class, read books, or join a group.
  • Gather Supplies: Get a pump, nursing bras, pillows, and nipple cream.
  • Line Up Support: Find an IBCLC, join a group, and involve your partner.
  • Stay Flexible: Be prepared to adapt as needed.

1. Define Your Breastfeeding Goals

Every mom has different circumstances and priorities. Setting clear goals can help you navigate decisions and challenges.

Consider These Questions to create your breastfeeding plan:

  • How long do you want to breastfeed?: Are you aiming for the recommended 6 months, a year, or longer?
  • Are you open to combination feeding?: Some moms exclusively breastfeed, while others use a mix of formula and breast milk for flexibility.
  • Will you pump?: If you plan to return to work or need time away, pumping may be part of your plan.

💡 Tip: Write these goals down and discuss them with your partner, healthcare provider, or IBCLC. Goals can change, and that’s okay.

2. Educate Yourself Before Baby Arrives

Breastfeeding may be natural, but it’s also a learned skill—for both you and your baby. The more you know beforehand, the more confident you’ll feel. Creating your breastfeeding plan before baby arrives makes such a huge difference in your confidence from day one.

Take a Prenatal Breastfeeding Class

  • Many hospitals, birthing centers, and online platforms offer classes.
  • Look for classes led by an International Board Certified Lactation Consultant (IBCLC) to ensure evidence-based advice. Visit our partner IBCLC on demand for support in creating your breastfeeding plan here
  • Topics often include latch techniques, feeding schedules, and troubleshooting common issues.

Read Trusted Resources to Create your breastfeeding plan

Books like The Womanly Art of Breastfeeding or websites like IBCLC.com provide reliable information. Avoid myths and misinformation from non-evidence-based sources.

Understand Baby’s Feeding Cues

Learn to recognize early hunger signs, such as rooting, sucking on hands, or turning toward you. Feeding on demand (rather than on a strict schedule) helps build your milk supply and keeps your baby satisfied.

3. Gather the Right Supplies

Having the right tools on hand makes breastfeeding easier and more comfortable.

Breastfeeding Must-Haves

  • Nursing Bras: Invest in a few comfortable, supportive bras designed for easy access.
  • Breast Pump: Even if you plan to exclusively breastfeed, a pump can help manage engorgement or build a freezer stash.
  • Nipple Cream: Lanolin or plant-based creams soothe and protect sore nipples in the early days.
  • Breastfeeding Pillow: Helps position your baby comfortably while reducing strain on your arms and back.

Create a Nursing Station

Set up a cozy space with everything you’ll need for feeding sessions:

  • A supportive chair with armrests.
  • water bottle and snacks for yourself.
  • phone charger or book for longer sessions.

4. Line Up Your Support Team

Breastfeeding can come with unexpected challenges, but having the right support can make all the difference.

Work with an IBCLC

An IBCLC is a lactation expert who can help with everything from latch issues to supply concerns. Schedule a prenatal consultation to discuss your breastfeeding plan and address any worries before your baby arrives.

Join a Breastfeeding Support Group

Local and online groups connect you with other moms who are also navigating breastfeeding. Peer support can be incredibly encouraging, especially when you’re feeling uncertain.

Involve Your Partner or Support Person

Share your goals with your partner or a trusted support person so they can help with things like burping, diaper changes, or simply cheering you on when things get tough.

💡 Pro Tip: Save the contact information for your IBCLC and local support groups in your phone for easy access.

5. Stay Flexible and Prepare for the Unexpected

Even the best-laid plans can change once your baby arrives, and that’s perfectly okay.

Common Challenges to Be Aware Of

  • Delayed Milk Supply: It’s normal for milk to take a few days to come in. Feeding frequently and skin-to-skin contact can help.
  • Latch Issues: An IBCLC can help you and your baby work on achieving a deep, pain-free latch.
  • Birth Complications: If you have a C-section or other interventions, it may affect your breastfeeding start. Be patient with yourself.

Adjusting Your Plan

Remember, your breastfeeding journey is unique to you. If you need to supplement or change your original goals, it doesn’t mean you’ve failed—it means you’re adapting to what works best for your family.

6. Where to Find Support

At IBCLC.com, we’re committed to being your trusted resource for all things breastfeeding. From expert advice to connecting you with IBCLCs and breastfeeding-friendly products, we’re here to support you every step of the way.

Need personalized guidance? Our partner, IBCLC On Demand, offers virtual, insurance-covered consultations with experienced IBCLCs. Whether you’re preparing for breastfeeding or troubleshooting a challenge, their experts are ready to help.

Your Next Step

Building a breastfeeding plan before your baby arrives is one of the best ways to set yourself up for success. From defining your goals to lining up expert support, preparation helps you navigate the early days of breastfeeding with confidence.

Ready to take the next step? Schedule a virtual consultation with IBCLC On Demand today and start your breastfeeding journey feeling supported and prepared.

👉 Book Your Virtual Consult Here

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