How to Fix a Bad Latch: Simple Tips for Pain-Free Breastfeeding

Breastfeeding can be one of the most rewarding parts of motherhood, but a bad latch can quickly turn it into a source of stress and discomfort. A proper latch is essential for pain-free nursing and ensuring your baby is getting enough milk. If you’re struggling, you’re not alone—and the good news is that fixing a bad latch is completely doable with the right guidance. In this blog, we’ll cover how to fix a bad latch, troubleshoot common problems, explore IBCLC-approved recommendations, and review essential tools for your breastfeeding journey.

Why a Good Latch Matters

A good latch is the foundation of successful breastfeeding. It allows your baby to feed efficiently while keeping you comfortable. Here’s why it’s so important:

• For Your Baby: A good latch ensures your baby gets enough milk to grow and thrive without tiring themselves out.

• For You: It prevents common breastfeeding issues like sore or cracked nipples, engorgement, or clogged ducts.

Without a proper latch, breastfeeding can feel overwhelming. Let’s start by identifying the signs of a bad latch so you know what to look for.

Signs of a Bad Latch

If you’re wondering whether your latch needs improvement, here are some signs to watch for:

1. Painful nipples or visible damage, such as cracks or bleeding.

2. Flattened, pinched, or “lipstick-shaped” nipples after feeding.

3. Clicking or smacking noises during feeding, which indicate a shallow latch.

4. A frustrated baby who pulls away or struggles to stay latched.

5. Ineffective feeding, like nursing for long periods without your baby seeming full or gaining weight.

If any of these sound familiar, don’t worry—there are proven ways to fix these issues.

How to Fix a Bad Latch

Improving a bad latch may take some practice, but the steps below will help you make progress:

1. Position Your Baby Correctly

A good latch starts with proper positioning. Experiment with these breastfeeding holds to see what works best for you and your baby:

• Cross-Cradle Hold: This position allows you to support your baby’s head with one hand while guiding them to latch.

• Football Hold: Perfect for moms recovering from C-sections or with larger breasts, this position keeps your baby’s body tucked under your arm.

• Laid-Back Position: Recline slightly and let your baby lie on your chest. This uses gravity to help them latch more naturally.

Always ensure your baby’s belly is touching yours and their head is aligned with their body.

2. Encourage a Wide Mouth

A deep latch is key to pain-free nursing. Encourage your baby to open their mouth wide by following these steps:

• Gently tickle your baby’s upper lip with your nipple to trigger their rooting reflex.

• Wait until your baby’s mouth opens wide (like a yawn) before bringing them to your breast.

• Aim your nipple toward the roof of their mouth to ensure a deeper latch and effective feeding.

3. Break the Seal Gently if Needed

If your baby’s latch feels shallow or painful, don’t hesitate to start over. Insert your clean finger into the corner of their mouth to gently break the seal, and then reposition them to latch again using the tips above.

4. Feed Early and Often

Latch issues can worsen if your baby becomes too hungry or upset. Watch for early hunger cues like rooting, sucking on their hands, or stirring from sleep. Offer the breast before they start crying to make the process smoother for both of you.

5. Work with an IBCLC

If you’ve tried these steps and are still struggling, don’t hesitate to reach out for professional support. An International Board Certified Lactation Consultant (IBCLC) can observe a feeding session, identify deeper issues like tongue-tie, and provide personalized, hands-on guidance.

IBCLC Recommendations for Fixing a Bad Latch

Struggling to improve your baby’s latch? Here are expert-backed solutions from our team of IBCLCs:

1. Skin-to-Skin Contact: Spending time skin-to-skin with your baby encourages their natural feeding instincts. It can help them calm down and latch more effectively.

2. Compress the Breast: If your baby has trouble getting a deep latch, try compressing your breast into a “sandwich” shape with your thumb and fingers to help them latch onto more tissue.

3. Relax and Take Breaks: Breastfeeding is a skill, and both you and your baby are learning. Don’t be afraid to pause, reposition, or take a moment to regroup if things aren’t working.

4. Use a Nipple Shield (If Recommended): For moms with severe pain or flat nipples, a nipple shield can help your baby latch better. Use one under the guidance of an IBCLC.

5. Hydrate and Nourish Yourself: Breastfeeding can be exhausting, and staying hydrated and well-fed can make a big difference in milk production and energy levels.

Must-Have Tools for Better Breastfeeding

These tools can make a world of difference as you work to fix a bad latch and create a smoother breastfeeding experience:

1. Breastfeeding Pillow: A good pillow, like this one, helps position your baby at the perfect height for an effective latch.

2. Silverettes for Nipple Healing: These silver nipple covers promote natural healing for cracked or sore nipples without the need for creams or ointments.

3. Lanolin Cream: A trusted remedy for cracked nipples, Lansinoh Lanolin Cream soothes and protects your skin while you work on improving your latch.

4. Nursing Bra: A good fitting nursing bra, like this one, can go a long way in increasing comfort while latching.

Preventing Future Latch Issues

Once you’ve fixed a bad latch, follow these tips to keep breastfeeding comfortable and effective:

• Monitor your baby’s latch during every feeding and adjust if needed.

• Try different breastfeeding positions to find what works best for you both.

• Feed on demand to ensure your baby stays calm and satisfied.

Remember, breastfeeding is a journey, and every mom and baby pair is unique. It’s okay to seek support if you need it.

Let Our Team of IBCLCs Help You

Still struggling with latch issues? Our team of International Board Certified Lactation Consultants (IBCLCs) is here to support you every step of the way. We offer personalized, evidence-based guidance to help you fix latch problems.

Click here to get paired with an IBCLC